If you demand of someone how to lose weight, he will probably tell you what everyone else typically will. The usual chorus consists of being active, cutting down on your intake, etcetera. Many want to know, though, if there are perhaps some more suggestions that would be of assistance.
Fortunately, they do exist: less-than-conventional suggestions for weight loss that have a good factual basis. They do not go against the concepts involved in how to lose weight the healthy way either. They can definitely assist you in your progress.
Have you ever considered the colours of your dishes? Bizarre though it may sound, it is in fact something to think about. There are some researchers who have discovered that flatware's colours can have an effect on the amount of food people eat off of them.
While this has still to be verified by further testing, research thus far indicates that people can eat less by using red dishes. One can also eat from flatware that is smaller than usual. People tend to get hungrier when they know they are consciously limiting their food.
This is made even clearer once you sit down to eat and notice how much more space there is on your flatware. The trick is to trade the old plates for smaller ones for a better visual effect. You shall find yourself feeling fuller since what you see sends cues of a "full" plate to your stomach.
Try eating cold fare and drinks often. Scientists say that it actually requires quite a few calories just to heat the cold stuff you are eating. It might not be much, but it might add up to quite a few calories once you sustain the habit.
Try to take on a diet rich in fibre. For example, you could try some oranges for snacking. These are fruits so high in fibrous substance that you burn calories simply in the effort to process them.
If you require strong encouragement and something to remind you of your weight loss aims, put up a calendar where you spend most of your day. Studies show that most persons break themselves off undesirable habits faster when shown the frequency of said habits. In other words, use that calendar to mark every slip you make in your diet.
Less-than-healthy meals should be marked here. Experts say that red ink is the ideal ink for this calendar. The errors are your reminders: they tell you that you can do better than this, and should work to stick to the program.
Learning how to lose weight is all about dedication, at the end of the day. Only those who are willing to do everything they can for their aims will succeed. Those who cannot even follow through on a minor program are least likely to succeed.
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